Consuming ice cream in winter: Five major health hazards

Lifestyle: Eating ice cream in the harsh winter can be a fun experience for many, but according to experts, it can be detrimental to health. While the body needs to stay warm during winter, cold foods like ice cream can disrupt body temperature and weaken the immune system. Let’s explore five major disadvantages of eating ice cream in winter. The first disadvantage is weakened immunity. Eating cold ice cream impacts the body’s natural defenses. This can exacerbate problems like colds, coughs, and sore throats, especially in children and the elderly. The second disadvantage is digestive problems. The stomach muscles and digestive system also function more slowly in winter. Eating cold and sweet foods like ice cream can cause stomach cramps, gas, or indigestion. The third disadvantage is its impact on the throat and teeth. Eating cold ice cream can cause sore throats or pain. Furthermore, if teeth are sensitive, it can increase tooth pain or sensitivity. The fourth disadvantage is increased weight and blood sugar. Ice cream is high in sugar and fat. If consumed frequently during the winter season, there’s a risk of weight gain and blood sugar imbalances. It can also be harmful for diabetics. The fifth disadvantage is imbalanced body temperature during winter. Eating cold foods like ice cream can cause a sudden drop in body temperature, increasing the risk of colds, flu, and viral infections. Experts say that consuming warm and nutritious foods instead of ice cream during winter is more beneficial. For example, consuming turmeric milk, dried fruits, and warm fruits can keep the body warm and boost immunity. However, if someone decides to eat ice cream, it should be consumed occasionally and in limited quantities. Children and the elderly should be especially careful that cold foods do not affect their health. Taking care of health during winter is extremely important. Excessive consumption of cold and sweet foods like ice cream can lead to illness. Therefore, experts advise prioritizing foods that boost immunity and keep the stomach healthy during winter.