Bhagyashree’s advice on menopause: Exercise is the most effective

Mumbai: Actress Bhagyashree has opened up about navigating menopause and shared wellness tips for women going through this phase of life. As part of her popular ‘Tuesday Tips’ series, the Maine Pyar Kiya actress discussed the bodily changes associated with menopause and emphasized the importance of staying active.
Sharing a video on social media, Bhagyashree wrote, “Menopause is a new phase for your body, and movement can be the best way to support it. These simple exercises can help improve strength, mobility, and metabolism without complicating your routine. #tipsforhealth #menopause #mobility.”
In the video, Bhagyashree also explained how metabolism can change during menopause. She emphasized starting the day with activities that aid breathing, joint mobility, and overall movement. She also recommended incorporating some quiet time for meditation into one’s routine.
Sharing her personal experience, she mentioned that she begins her day with these activities to focus on her breathing, joint mobility, and metabolism. The ‘Radhe Shyam’ actress said, “Metabolism slows down in women during menopause. So, today’s ‘Tuesday Tip’ to boost metabolism in the morning involves simple exercises. Deep breathing opens up your lungs and diaphragm, allowing oxygen to reach the entire body. Repeat these exercises 20 times. Joint mobility is crucial for our daily activities like standing, sitting, and moving around; these exercises help lubricate the joints. And this one is for shoulder mobility. After these breathing and mobility exercises, meditate for 10 minutes.”
Bhagyashree added, “I always start my day with these exercises to ensure proper breathing, loosen up my joints, and activate my metabolism. Just follow my advice and try this for 15 days, then let me know what changes you notice in your body. That’s the ‘Tuesday Tip’ for today.”
On the work front, Bhagyashree was last seen on the big screen in the 2023 films ‘Kisi Ka Bhai Kisi Ki Jaan’ and ‘Sajini Shinde Ka Viral Video’. She also made a special guest appearance in the streaming series ‘Life Hill Gayi’.