Be careful if you eat cold rice for lunch, because health can be affected

In today’s run-of-the-mill life, people do not spend much time even at the dinner table. Whether it is morning or afternoon or dinner, people want to finish work quickly and then get busy with their work. Nowadays it has become a culture to eat cold food in the afternoon. At that time, most people stay in the office, so they just want to return to work after having food. That’s why they do not reheat the food brought from home and hence prefer to eat cold food. People eat cold rice especially in the afternoon. Today we will talk about this through our article whether eating cold rice in the afternoon is good for health?
digestive problems
Many health experts have said that eating hot food improves and strengthens the digestive system. According to Priya Bansal, MSc Nutrition and Dietician, working at Apollo Hospital, Delhi, digestive problems start from eating cold rice. Digestion starts getting worse. When you eat cold food, the stomach starts applying more energy to digest it. Eating cold rice makes the stomach feel heavy. Along with this, there is also swelling in the stomach.
nutritional deficiencies
Eating cold food, including cold rice, can affect the absorption of nutrients by the body. Bansal said that low temperature can affect blood circulation. Blood circulation can also shrink. Due to which the blood circulation in the digestive system decreases. As a result, absorption of essential vitamins, minerals and macronutrients may be compromised. Over time this can contribute to nutritional deficiencies and compromise overall health.
build up of toxins in the body
Reheating cold rice repeatedly causes harmful bacteria like Bacillus cereus to grow in it. Bansal said that bacteria can increase many types of poison in food. Due to which the food can become poisonous. Fresh food is very important for our health to reduce the risk of bacterial growth.
increased gas and bloating
Eating cold food, especially cold rice, can increase gas and bloating. According to Bansal, cold slows down the digestion process. Due to which carbohydrate fermentation takes place in the intestine. This fermentation produces gas. Due to which there is a problem of discomfort, bloating and even flatulence. Constipation can also occur due to slow digestion in some people.
nutritional imbalance
There is a lack of freshness in cold food. It may be low in essential nutrients such as vitamins, iron and antioxidants.
slow digestion
Consuming cold food can lower your core body temperature. Due to which the metabolic rate can fall. This decrease in metabolic activity can make you feel lethargic.