The number of people suffering from type 2 diabetes is increasing day by day. It can be said that changes in lifestyle and eating habits are the main reasons for this problem. Diabetes affects the health of the entire body. Therefore, it is very important to keep diabetes under control. Doctors say that we can keep type 2 diabetes under control by eating foods that control diabetes along with a proper lifestyle. They say that the foods we eat play an important role in managing diabetes. Doctors say that people with type 2 diabetes can control their blood sugar levels by eating avocado as part of their breakfast. Doctors are explaining the benefits of eating avocado as part of their breakfast for people suffering from type 2 diabetes.
Fiber and healthy fats..
Avocados are high in healthy fats and fiber. They are low in carbohydrates. 150 grams of avocado contains 22 grams of fat and 10.1 grams of fiber. This prevents blood sugar levels from increasing. Eating avocados makes you feel full for a longer period of time. Avocados also contain monounsaturated fats. These help in improving insulin sensitivity. Similarly, avocados are high in potassium. Not only diabetics but also those suffering from high blood pressure can control their blood pressure by consuming it. Eating avocados lowers cholesterol levels. This improves heart health. Thus, avocado is very beneficial for those suffering from diabetes.
Other foods too..
Not only avocados, but also other foods that keep blood sugar levels under control can be consumed by people suffering from diabetes. People suffering from type 2 diabetes should consume foods that are low in carbohydrates and have a low glycemic index. They should consume foods like brown rice, whole grains, oatmeal, fresh fruits, vegetables, legumes, and nuts. Also, people suffering from diabetes should always avoid certain foods. Consuming these can increase blood sugar levels. Sugary drinks, alcohol, fried foods, carbonated drinks, junk food, processed and packaged foods, sweets, and foods made with flour should be avoided. These increase blood sugar levels rapidly. Thus, by eating the right foods and following a healthy lifestyle, you can keep type 2 diabetes under control. Thus, you can protect the overall health of the body from being affected.
