Currently, many people are working in jobs that require them to sit for hours. Many people do not exercise in this way. As a result, they are suffering from many diseases. Especially, many people are getting swelling in their hands and feet due to sitting for hours. Some people are also getting swelling in other parts of the body. They are also suffering from severe pain. Not only this one factor, but many other factors are also causing pain and swelling. Many people experience pain and swelling due to factors such as consuming too much salt in their diet, not eating enough protein-rich foods, getting injured or bruised, using various medications, and being overweight. However, there are many home remedies that can help us get rid of this problem.
Olive oil, tomatoes..
Olive oil contains healthy fats that are beneficial for our body. This oil contains powerful antioxidants. Therefore, adding olive oil to your diet can reduce pain and swelling. The anti-inflammatory properties of this oil reduce pain and swelling. Tomatoes contain vitamin C, potassium, and antioxidants. These have anti-inflammatory properties. Therefore, eating tomatoes daily can reduce pain and swelling. Chilies also have antioxidants and anti-inflammatory properties. Therefore, if you eat them daily, you can get rid of pain and swelling.
Turmeric, green tea..
Turmeric has powerful anti-inflammatory properties. Therefore, it should be taken daily. Drinking a glass of lukewarm milk mixed with a little turmeric every night can reduce the problems. Green tea also works well in reducing pain and swelling. The antioxidants and anti-inflammatory properties present in it reduce pain and swelling. Grapes are also good for getting rid of this problem. Grapes contain a compound called resveratrol. It is useful for us in many ways. It reduces swelling. Eating grapes daily can reduce pain and swelling. Ginger juice is also good. One teaspoon of ginger juice should be consumed twice a day, morning and evening. Or you can boil ginger in water and drink that water too. Many such tips are good for us.
If these symptoms are present..
However, although it is natural to experience pain and swelling, if there are any other symptoms along with these, you should definitely consult a doctor. Even if the swelling or pain is severe, if there is chest pain, difficulty breathing, if there is a high fever or if there are symptoms like chills, nausea, and vomiting, you should not ignore it. You should consult a doctor immediately. Sometimes these symptoms can lead to life-threatening conditions. Therefore, do not ignore these symptoms. Everyone should take precautions against such pain and swelling.
