Consumption of fruits is considered very important for good health. There are many types of fruits available in the market, each of which has its own specialty. By the way, all fruits should be consumed, but if fruits are consumed according to the problem related to your body, then health gets good results. Today in this episode we are going to talk about Kiwi which has anti-bacterial and antioxidant properties that benefit your health. Today in this episode, we are going to tell you how consuming Kiwi will solve your problems.
immune system will be strong
Kiwi fruit also helps in boosting immunity due to the presence of Vitamin C and various polyphenols. Research has found that individuals who consumed three servings of kiwi fruit per day and did not consume any other fruit, juice or supplement in the meantime had significantly less oxidative stress. In addition to vitamin C, kiwi fruit contains vitamin E and polyphenols such as caffeic acid, quercetin, epicatechin and naringenin. These antioxidants and polyphenols lead to protection against heart diseases and also lower lipid profile.
heal the heart
Uncontrolled plasma glucose levels, high levels of total cholesterol, high levels of triglycerides, obesity, high blood pressure and platelet aggregation are common causes of heart disease. Research has shown that the vitamins, minerals, antioxidants and polyphenols present in kiwi reduce the risk of heart diseases. However, different fruits have different proportions of antioxidants and polyphenols. A study published in 2004 reported that kiwi contains high amounts of polyphenols and antioxidants (vitamin C and vitamin E). This study also found that consuming 2 to 3 kiwis daily reduced platelet aggregation and triglyceride levels. In this way, the use of kiwi on a daily basis protects the heart and can get rid of the problem of heart disease.
Beneficial in pregnancy
This wonderful fruit is especially good for mothers. It reduces the chances of miscarriage by giving them the necessary nutrition. Kiwi helps transfer important vitamins from the pregnant woman to her baby. It prevents birth defects like spina bifida (a condition where the spinal cord does not develop completely). Apart from this, folate is found in Kiwi. These nutrients are most important for the health and development of the baby growing in the womb.
keep blood pressure low
Kiwi contains high amounts of potassium, due to which it can be beneficial in reducing high blood pressure. People with high blood pressure are at risk of heart disease and stroke. Therefore, it is very important to keep the blood pressure level normal to reduce the risk of these diseases. But people who have the problem of low blood pressure should use Kiwi with caution as it can lower the blood pressure further. A study published in 2015 compared the effects of kiwi and apple on blood pressure. It was observed in the study that people who consumed kiwi daily had a decrease in their blood pressure. Kiwi is rich in antioxidants and potassium which act as a vasodilator (relaxation of cells in the blood vessels to increase blood flow) in people suffering from blood pressure, thereby reducing blood pressure.
lowers cholesterol
Hyperlipidemia (high cholesterol) has become a common problem in today’s time and it is increasing rapidly all over the world. Altered lipid profile increases the risk of cardiovascular diseases. Hence it is important to keep the LDL and total cholesterol levels well under control. A study published in 2009 examined the effects of kiwi fruit on lipid profiles and lipid peroxidation scores. The study found that people who consumed two kiwi fruits per week for 8 weeks had altered lipid profiles. It found that their total cholesterol levels decreased with their LDL (bad) cholesterol and HDL (good) cholesterol levels significantly increased. Thus people with lipid profile can definitely consume kiwi in their daily diet.
Beneficial in stomach problem
Constipation has become a common problem in today’s time due to which there is difficulty in passing stool. Kiwi fruit has fiber as well as stomach cleansing properties. Research has found that daily consumption of kiwi fruit can increase bowel movements without causing any harm to individuals suffering from chronic constipation. The dietary fiber present in kiwi has a high water content which loosens the stool in the stomach. In this way, the process of passing stool becomes easy without any pressure on the stomach. Research has shown that daily consumption of kiwi fruit increases bowel movements in individuals suffering from chronic constipation without causing any harm. The dietary fiber present in kiwi has a high water content which loosens the stool in the stomach. In this way, the process of passing stool becomes easy without any pressure on the stomach.
Along with reducing cholesterol, kiwi has many benefits
