Eating at right time and in right quantity is important but sometimes during night we crave for food and mostly go for unhealthy foods like sweets, chocolates, chips and fried foods. These foods are high in calories and cause a lot of harm to your body which can affect our body in the long run. Eating foods like curd, cereals, pumpkin seeds which are low in carbs are healthy foods to consume during our craving to keep our body and mind fit and healthy.
Here are 4 healthy mid-night snacks that you can try to satisfy your cravings:
Cereal
Cereals not only serve as breakfast but also act as a great nighttime comfort food. Muesli and other whole grains are a high source of fiber and more nutrient-dense than ready-to-eat breakfast cereals.
Curd
Choose yogurt as your midnight snack and you can add berries or peaches to give it flavor. Yogurt is an excellent source of calcium which is important for bone health.
eggs
Eggs can also be used as a breakfast food, allowing them to be made into a variety of snacks. Hard-boiled eggs can be used to prepare egg salad and spread on crackers.
Kiwi
Kiwi is nutritious and low in calories. Kiwi is one of the few fruits that contains a good amount of the nerve messenger serotonin, which has a relaxing effect and can help you fall asleep faster. Serotonin helps reduce carb cravings.
4 Healthy Snacks That’ll Satisfy Your Midnight Cravings
