You will be surprised to know such benefits of drinking the decoction of bay leaves.

Lifestyle: Bay leaves are used in many homes to enhance the taste of food, but do you know that its regular consumption can eliminate many health related problems? Let us tell you, it is rich in potassium, magnesium, copper, calcium, selenium and iron and by drinking its decoction, you can avoid many diseases. Let us tell you about its amazing benefits in this article.

Provide relief from swollen veins
In summer, sleeping in front of AC or cooler often leads to stiff nerves and people have to face pain in the morning. In such a situation, if you drink the decoction of bay leaves, the swelling and strain in the veins can be reduced to a great extent.

Beneficial in injury or sprain
Consumption of bay leaves proves to be very beneficial even in case of injury or sprain. Let us tell you that by drinking its decoction, you not only get relief from pain, but also by grinding bay leaves and applying it on the sprained or injured area, the pain can be reduced quickly.

effective in weight loss
Consumption of bay leaves is also very beneficial in terms of weight loss. Let us tell you, by including it in the diet, the metabolism of the body increases and the stomach remains full for a long time. In such a situation, it is also a natural drink to make weight loss easier.

How to make decoction of bay leaves?
To make the decoction of bay leaves, first take 3-4 bay leaves.
Now mix them with half teaspoon fennel and half teaspoon carom seeds and grind them.
After this, boil it in one liter of water and when the water reduces to half, turn off the gas.
Leave it covered for some time and then mix black salt in it and drink.