Everyone knows that if the blood sugar levels are always higher than a certain level, such a condition is called diabetes. In this order, diabetes is of two types. One is type 1 diabetes and the other is type 2 diabetes. Insulin is not produced due to the pancreas not working. Due to this, the sugar levels in the blood are always high. This is called type 1 diabetes. Also, even though the pancreas produces insulin, the body does not absorb it properly. Due to this, the sugar levels in the blood also increase. This condition is called type 2 diabetes. However, many people also often hear the term prediabetes. But what exactly is prediabetes? How to recognize it? What happens with it? Many people do not know. Medical experts are providing comprehensive information on this issue.
What is pre-diabetes?
Prediabetes is the stage before diabetes. In people with prediabetes, the blood sugar levels are not too high. They are slightly higher than a certain level. If this stage is not taken care of, they will go into the diabetes stage. Then they will have to use medicines for the rest of their lives. Therefore, doctors say that proper precautions should be taken even when they are in prediabetes. Normally, the blood sugar levels of healthy people are between 80 and 110 in the morning before eating food. But in people with prediabetes, these levels are slightly higher. That is, the sugar levels are between 110 and 120 or 130. This is treated as pre-diabetes. Even after eating, the sugar levels are 160 to 170 instead of 140 to 150. This is also called pre-diabetes.
Tests are a must..
Doctors usually do not prescribe medication for people with prediabetes. They tell them to follow a diet and exercise for a few days. Usually, if people in this stage follow a proper diet and exercise, their sugar levels will decrease. This can prevent them from reaching the diabetes stage in advance. It can be avoided without using medication. But currently, many people do not even know that they are in the prediabetes stage. Therefore, doctors advise everyone over the age of 35 to get sugar tests done 2 or 3 times a year. This makes the prediabetes stage easy to identify. Taking precautions accordingly can prevent the onset of diabetes and lead to a sugar-free life.
These tips should be followed..
However, some people in the pre-diabetes stage also experience many symptoms of sugar. Some common symptoms include excessive thirst, frequent urination, and waking up at night to urinate. Even if these symptoms appear, you should not ignore them and get a sugar test done immediately. This will make it easy to know whether you are in the pre-diabetes stage or not. If you take precautions accordingly, you can prevent diabetes from developing. People in this stage can get a lot of relief if they drink amla juice every morning. Also, drink a little turmeric mixed with fat-free milk at night. Eat one teaspoon of fenugreek seeds in the morning and evening before meals. Or soak fenugreek seeds in water overnight and eat them the next morning. In this way, people who are in the pre-diabetic stage can prevent diabetes by following several tips. They can live a happy life without sugar.
