What Happens If You Drink Coffee Excessively

Coffee is one of the most consumed beverages. Many people drink coffee. Coffee helps a lot to get rid of fatigue and to give energy to the body. Drinking coffee reduces stress and increases concentration on the work being done. It provides energy to the body. It can be said that coffee is good for us in many ways. However, doctors say that drinking coffee can increase some health problems and even create new health problems. Doctors suggest that drinking coffee can increase the heart rate, which increases anxiety levels.

If you have digestive problems..

Caffeine stimulates the body and mind. It affects the nervous system. This makes you more anxious. Also, people who are already anxious will become more anxious if they drink coffee. Also, those who suffer from digestive problems and acidity problems should be careful about drinking coffee. Drinking coffee increases acid reflex. The sensitivity of the intestines increases. It becomes difficult to digest food. Since the health of the entire body is connected to the digestive system, the overall health is affected. Similarly, doctors say that it is better for pregnant women not to drink coffee. Caffeine affects fetal growth. Doctors say that drinking coffee can also lead to low birth weight, heart and genital defects, and neurological problems.

People with high blood pressure and heart problems..

They also suggest that those who suffer from high blood pressure and heart problems should not drink coffee. Drinking coffee increases blood pressure. Caffeine stimulates the release of adrenaline. This makes the heart beat faster. They say that this also increases blood pressure and affects the blood vessels. Doctors warn that all of this can lead to heart problems over time. They also say that drinking coffee also reduces the body’s natural ability to respond to insulin. Therefore, doctors say that the coffee we drink should not only give energy to our body but also make us sick. Therefore, coffee drinkers should decide whether to drink coffee or not keeping their health in mind. Similarly, doctors suggest that even healthy people should drink coffee in moderation.