Vitamin C How Can We Get It Oranges Or Kiwis

Vitamin C is one of the many nutrients that our body needs. Vitamin C plays an important role in increasing the body’s immune system, maintaining skin health, and helping the body absorb iron. We all know that oranges and kiwis are high in vitamin C. Both of these are good choices for providing the body with the vitamin C it needs. But which of these will give us the most vitamin C? Many of us have doubts about which fruit is the best to eat to increase vitamin C levels. Let’s now find out the details of which fruit has the highest vitamin C content. Which fruit increases vitamin C levels rapidly by consuming it. What do doctors say about this?

In kiwi fruit..
Kiwi contains almost twice as much vitamin C as oranges. 100 grams of oranges contain 53 milligrams of vitamin C, while kiwis contain 92 milligrams of vitamin C. Just one medium-sized kiwi provides our body with the required vitamin C for a day. Both of these fruits are very good for our health. Both of these fruits help in strengthening the immune system by increasing the function of white blood cells. However, due to the high content of vitamin C, consuming kiwi fruits gives the body a rapid immune system boost during the flu season. Similarly, these two fruits are also helpful in skin health and collagen production.

Why is Vitamin C needed?
Vitamin C is essential for collagen production. Kiwi fruits, which are high in antioxidants and vitamin E, support skin repair and elasticity. Oranges help brighten the skin and protect it from sun damage. While both provide unique benefits for skin care, kiwi fruits are more beneficial. Both support digestion and gut health. Kiwis contain a natural enzyme called actinidin. This helps improve digestion and gut health. Oranges are high in soluble fiber. This supports bowel movements and overall digestion. Also, when it comes to calories, oranges are low in calories. Kiwis are a little higher in sugar. But the glycemic index is low. Although oranges are good for those who want to lose weight, kiwis provide more nutrients.

What should I eat?
Oranges are easily available and inexpensive. They are also suitable for travel. They are suitable for daily vitamin C requirements. Kiwi fruits are expensive. However, they are high in vitamin C. Those who want to quickly and effectively increase their vitamin C levels should eat kiwi fruits. Those who want to keep the body hydrated and lose weight should also eat oranges. However, doctors say that by eating both these fruits as part of the diet, balanced nutrients are obtained.