We all know how important hydration is for naturally glowing and beautiful skin. Most people’s skin becomes dry and dehydrated during summer. Due to lack of water in summer, the skin becomes dry, flaky and cracked skin, rough and painful to touch, as well as looks dull, lifeless. For this you need a balanced diet. Healthy diet is as important for health as it is for the skin. To keep your skin healthy and young for a long time, we are going to tell you about some superfoods that keep the skin naturally hydrated and retain its moisture. Let’s know about these diets… Kiwi If your skin remains very dry, then you can consume Kiwi. Vitamin C is very high in Kiwi fruit. Deficiency of Vitamin C has adverse effects on the skin. Along with this, problems like joint pain, delay in wound healing can also occur. Vitamin C is beneficial in keeping the skin hydrated. Apart from this, this vitamin also keeps immunity strong. Consuming vitamin C may reduce the risk of developing cataracts. Reduces the severity of cold symptoms. Watermelon Watermelon is rich in water. It has abundant antioxidant properties. These help protect your skin from UV rays. These help in keeping your skin healthy. Turmeric Turmeric has been used for ages to cure skin related problems. Turmeric treats a variety of skin problems, including helping fight dry skin. The curcumin compound present in turmeric is rich in anti-inflammatory properties. Curcumin may be effective in reducing the symptoms of psoriasis and dermatitis. It also reduces acne, as this compound also has antibiotic properties. Fruits and Berries To keep the skin healthy, you must include citrus fruits and berries in the diet. Citrus fruits provide vitamin C to the body and berries help in increasing the amount of collagen in the body. Collagen helps to keep the skin soft and young. The antioxidants present in berries also slow down aging. Nuts can also maintain the moisture of the skin by including nuts in the diet. You eat walnuts, almonds, cashews, pistachios, hazel nuts etc. They are rich in protein, B group vitamins, vitamin E, etc., which benefit the skin. Apart from this, they also contain magnesium, copper, iron, calcium, zinc, potassium, dietary fiber, which repair cells. Improves blood circulation in the skin. Cells remain hydrated by their intake. In this way the skin looks soft, smooth and glowing. Tomatoes Tomato is a very good option to get healthy and beautiful skin. If you eat one tomato daily in your food, then the body will get Vitamin A, Vitamin C and potassium in good quantity. For glowing skin, definitely include tomatoes in the diet. The skin remains healthy even after consuming avocado. Moisture is retained. This fruit contains folate, omega-3 fatty acids including vitamin C, vitamin E, vitamin A, vitamin K. All these nutrients keep the skin tissue healthy. Repairs skin cells and hydrates the skin. Eating avocado also prevents the problem of wrinkles. Curd You should include curd rich in vitamin B in the diet. Vitamin B is very important for retaining moisture in the skin. For this you must eat curd
