This dental floss protects not only your teeth, but also your heart!

Lifestyle: We often focus on brushing our teeth for oral hygiene, but experts say that dental flossing is just as important for the health of our teeth and gums. Brushing only cleans the surface of the teeth, while flossing reaches the areas between the teeth where a brush cannot reach. This not only maintains dental health but can also help prevent heart disease and other serious illnesses.
According to dental experts, daily flossing offers several health benefits. Let’s look at the four main benefits of flossing:

1. Protection against gum disease:
   Dental flossing helps remove plaque and food particles that accumulate between the teeth. If these are not cleaned, they can cause problems such as inflammation, redness, and bleeding of the gums. Regular flossing reduces the risk of gum inflammation and serious diseases like periodontitis.
2. Prevents cavities:
   Food particles trapped between the teeth become food for bacteria, which produce acid that damages the tooth surface. Flossing cleans these particles, thus preventing cavities and tooth decay.
3. Reduces the risk of heart disease:
   Research suggests that gum inflammation and infection can increase the risk of heart disease. Flossing and proper dental hygiene reduce the number of bacteria in the mouth, thereby reducing the risk of problems like high blood pressure and heart attacks.
4. Fresher breath and better oral hygiene:
   Flossing removes food particles trapped between the teeth, preventing bad breath. Combining flossing with regular brushing ensures fresh breath and better oral hygiene.
   Dental doctors say that everyone, from children to the elderly, should floss at least once a day. It is also important to use floss correctly. It should be moved gently between the teeth in an up-and-down motion to avoid damaging the gums.
   Experts also suggest that flossing should not be considered a substitute for brushing, but rather a complement to it. The combination of brushing and flossing is the most effective way to maintain healthy teeth and gums.
   Recent studies show that people who floss regularly have healthier gums and a lower risk of heart disease. On the other hand, those who neglect flossing are at increased risk of oral infections and dental problems, as well as heart disease.
   In short, dental flossing is not just a means of cleaning teeth; it is also crucial for overall health. It not only keeps teeth and gums healthy but also helps protect the heart and the entire body from diseases.
   Therefore, don’t rely solely on brushing. Incorporate daily dental flossing into your routine and keep both your teeth and your heart healthy.