Shilpa Shetty highlights functional fitness with a glute-focused workout

Lifestyle: In the world of fitness, certain muscle groups get all the attention: abs for beauty, arms for strength, legs for power. But one area that’s often overlooked is the foundation of your body’s movement, stability, and performance: your glutes. Strong gluteal muscles support everything from your posture to your stride, and yet they often remain undertrained in everyday workouts. Recently, Shilpa Shetty brought this essential training back into the spotlight when she shared her glute-focused session on Instagram, reminding her viewers that these muscles are much more functional than they appear.
A Celebrity-Approved Workout With Real Benefits
In her video, Shilpa Shetty is seen performing a controlled glute routine, captioned with a playful “glutes on.” While the moment is social media-friendly, the science behind her workout isn’t exactly superficial.
Gaining More Strength and Stability
A well-designed glute routine is crucial for improving hip function. When the glute max is activated by over-flexing the hip, it responds with a stronger hypertrophy stimulus, which is a key factor in building lean, powerful muscle.
Shilpa’s demonstration also shows how elevation can shift the workload toward the posterior chain—your hamstrings, glutes, and lower back—while reducing unnecessary lumbar extension. This reduces strain, promotes cleaner form, and helps you train more efficiently.
The Magic of Lateral Tension
Using a resistance band adds another layer of activation. The lateral tension it provides increases the engagement of the glute medius and upper-glute muscles, which are often under-activated in traditional workouts. This helps promote better hip external-rotation stability and improved knee alignment, which are essential for injury prevention in everyday life and athletic activity.
Strong glutes also improve posterior pelvic tilt control. This means safer lifting, greater stability in compound exercises, and less compensation from your lower back. For anyone interested in trying this routine, Shilpa recommends doing three sets of 20 reps, with the last rep of each set consisting of 20 band abduction pulses.
What glute training really means:
Glute workouts target the three main muscles of the buttocks – the gluteus maximus, medius, and minimus. Together, these muscles manage hip extension, rotation, and abduction. Training them creates a balanced foundation, improves functional movement, and builds strength where it matters most.
Glute training isn’t just a fitness trend. It’s essential for everyday mobility, injury prevention, and overall body strength. Whether you’re lifting weights, running, or simply want to develop better posture, strong glutes improve your performance in every way.