The month of Ramadan is going on. It lasts for 30 days, in which fasting is observed from sunrise to sunset. During this time most people struggle with weakness and other problems. In such a situation, you can feel energetic throughout the day by including some healthy drinks in Sehri. Let’s find out…
orange juice :- Nutrients like potassium, fiber, vitamin-C, calcium are found in oranges. Which help in keeping the body healthy. You can consume orange juice in Sehri, it will make you feel energetic throughout the day. It is also helpful in boosting your immunity.
Date Shake :-Dates are a treasure of nutrients. Nutrients like fiber, protein, carbohydrates, vitamin-K, calcium are found in it. You can have a date shake at Sehri. This will not make you weak and you will also feel less thirsty.
Mix raisins in milk and drink Raisins are very beneficial for health:- Many types of nutrients are present in it. Calories, carbohydrates, iron, proteins etc. are found in it. Consuming raisins and milk during Sehri can prove to be extremely beneficial. For this, boil raisins mixed with milk, when it becomes lukewarm, then consume it.
coconut water :- Coconut water replenishes water in the body. There are many benefits of drinking it. The lauric acid present in it protects against many diseases along with boosting immunity. Drinking this can make you feel energetic throughout the day.
