Poppy seeds provide relief from heat, know about its incredible health benefits

As the temperatures soar, staying cool becomes a top priority. Khus or khus khus, a traditional summer coolant, has many health benefits. As summer approaches, the desire to stay hydrated increases. Health can be damaged due to high temperature in summer. Monitor your fluid intake to avoid dehydration. Instead of consuming artificially flavored and colored beverages in the market, choose a natural coolant, such as hydrated poppy seed syrup, which has many health benefits. Poppy seeds or poppy seeds have been used in India for centuries for their cooling properties, and their benefits go beyond just providing relief from the heat. Khus syrup is a green concoction made from khus essence, sugar, water and lemon. The essence—a thick syrup—obtained from the roots of poppy grass (also known as poppy grass) is what gives it its green color.
Khus or Vetiveria zijanioides is an aromatic grass with many health benefits. This ingredient is a powerhouse of antioxidants. It is rich in zinc and has cooling properties. It also helps in boosting immunity.
benefits of poppy seeds
Reduces excessive thirst and dehydration
Poppy has cooling properties and helps in quenching thirst and prevents heat stroke and dehydration.
Swelling
Due to its calming and cooling effect, khus helps reduce inflammation, especially in the nervous and circulatory systems. It is an effective treatment for sunstroke, dehydration and swelling caused by lu (dry air).
remove red eyes
Poppy seeds are rich in zinc, which helps in avoiding many eye problems. Due to its cooling effect, consumption of khus sharbat in summer can reduce redness of the eyes caused by overheating.
improve blood circulation
Poppy seeds are a great source of iron, manganese and vitamin B6, which increase blood flow throughout the body.
rich in antioxidants
The high antioxidant content of poppy seeds helps boost immunity and protects tissues and organs from free-radical damage.
insomnia
The antioxidants in poppy seeds can help treat insomnia by neutralizing free radicals and due to their calming properties.
helps prevent kidney stones
Poppy seeds contain oxalates that help absorb excess calcium from the blood, preventing calcium deposits and crystallization.
reduces pain
Khus is used to make analgesics due to its analgesic and morphine content.
Hence, khus is a versatile and natural remedy that can be easily incorporated into our daily routine. Whether consumed as a drink or applied externally, poppy seeds are a fresh and effective way to beat the heat and take care of our overall health and well-being. So, this summer don’t hesitate to try some poppy-based remedies and enjoy all the benefits it has to offer.