Poha or Rice! Which of the two is healthier? know here

Now the trend of eating more poha than paranthas for breakfast has increased. The reason for this is also that poha is light to eat and gets ready quickly. Some consider it a healthier option than rice. Although there is not much difference between poha and rice, but the nutrients of both are different.
Why Poha is more healthy?
Poha is not polished and has a high fiber content. Fiber helps in controlling blood sugar as well as improving the digestive system. Apart from this, poha is also rich in iron, eating which benefits people suffering from anemia. Processing rice to make poha increases its iron content. It is recommended to add lemon juice to poha to increase the absorption of iron.
Poha is known to be light on the stomach, which makes you feel full without putting on weight. In addition, the fermentation process makes poha a probiotic. It is considered very beneficial for gut health.
not too many calories
Poha is generally found to have fewer calories than cooked rice. It is made with a low cooking process. Poha is better for people managing calories. Due to less processing, more fiber is found in Poha. Digestion is not well with fiber and at the same time blood sugar is also controlled. Apart from this, it is also very beneficial in reducing weight. Poha is considered a good source of iron. Iron is essential for the production of red blood cells and the prevention of iron deficiency anemia.