Life StyleLifestyle: Keeping your health in mind, we lay special emphasis on vitamins and minerals as nutrients in our diet. However, omega-3 is often overlooked in this context. A balanced diet is rich in many nutrients, including omega-3. Omega-3 acids are important nutrients that help maintain good health. The body does not produce it on its own, but can only absorb it through food. It has no effect on any part of the body. It affects overall health. Today we tell you which health problems omega-3 fatty acids can help with and from which foods you can get them mainly. So let’s know… Depression is one of the most common mental disorders worldwide. Symptoms include sadness, lethargy, and disinterest in life. Anxiety disorders are also a common disease and are characterized by the fact that the person constantly feels aggressive. Interestingly, studies have shown that people who regularly consume omega-3 fatty acids are less likely to develop depression.
