Life Style: Know the benefits of dates

Life StyleLifestyle: When it comes to improving your health, it is advisable to include nutrient-rich foods in your diet. One such food is dates, which is a superfood. Dates are rich in calories, carbohydrates, fiber, protein, potassium, magnesium, copper, iron and vitamins. Dates are so rich in nutrients that it can also be called a miracle fruit. It is especially important for men to use it. Dates are so beneficial for our health that it is often used in Ayurvedic treatments as well. Regular consumption of dates provides many wonderful benefits to the body. Let’s know about these benefits… If you are underweight, then eating dates is very good for you. It contains sugar, vitamins and many essential proteins that promote weight gain. If you are very thin, eat four to five dates a day. Eating dates also has a positive effect on brain health. It contains vitamin B and choline, which improve memory and learning ability. Its regular consumption reduces the symptoms of neurodegenerative diseases like Alzheimer’s disease.