Know what to include in your diet to live a healthy life

A balanced diet can keep you healthy without much effort. So, we have made a list that will let you know how balanced diet can benefit your body.

Balanced diet is something which includes everything in small portions to keep you get going throughout your day.

Know what you need to include and avoid in your diet

Add 5 fruits and vegetables
Fruit and vegetables are a good source of vitamins and minerals. It is crucial for your health as it reduces risks of heart disease, stroke, and some cancers. It provides you with required vitamins, minerals, and fiber for good digestion and immunity,

Include dairy or dairy alternatives
Dairy products like cheese and yogurt provides essential protein, most importantly calcium for strong bones, and vitamins, supporting overall health.

You can also take soya milk as an alternative to dairy products.

Consume plenty of fluids in a day

You should have soups, herbal teas, juices and at least 7-8 glasses of water everyday which will help you to maintain a healthy body.

Consume less oil, sugar and salt
Some fat in the diet is essential but its important to get your saturated fat by swapping to unsaturated fats that can help lower cholesterol.

Regularly consuming foods and drinks with high sugar increases your risk of obesity and tooth decay.

Meanwhile, eating too much salt can increase the risk of heart diseases and blood pressure.

Before moving to balanced diet one should know what it really is, it is not about cutting on sugar or fats or including greens in your diet. It’s about having perfect mix of everything in your plate which is essential for your body to get going.

Macronutrients
These are the nutrients that our body craves for in large amounts.

Carbohydrates works as the main energy giver to your body. A plate of upma or a few rotis can go a long way in meeting your carb needs.

Proteins are just like building blocks of your muscles. It can be a bowl of dal, a piece of chicken, or some paneer.

Fats are nothing to be shamed of, you must include a little bit of ghee on your roti or some nuts as a snack are great sources of healthy fats.

Micronutrients
It includes vitamins and minerals, which are essential even if consumed in small amount. From vitamin C in oranges to calcium in milk, these small nutrients play a big role in supporting overall health.

Benefits of Following a Balanced Diet
You’ll feel more energised, whether you’re at work or play.
Managing your weight becomes more straightforward.
You lower your risk of illnesses like diabetes and heart disease.
Your mind stays sharper, and you’re in a better mood