In Which Form We Have To Take Beetroot Cooked Or Raw Form

Beetroot is one of the superfoods for our body. Beetroot is very good for our health. It contains many nutrients like nitrates, betalains, folate, and vitamin C. Consuming these increases the body’s immune system and also improves digestion and heart health. We consume it in many forms. We consume it directly in the form of salads and also make it into juice. Beetroot shots can also be said to be one of the most popular trends in 2025. Beetroot is also consumed cooked. However, there are many arguments about whether it is better to eat beetroot raw or cooked.

High in nutrients..

There is also a claim that consuming beetroot directly can cause kidney stones. But what is the right way to consume beetroot? Let’s find out what scientific studies and research say about this. 100 grams of raw beetroot contains 43 calories, 9.6 grams of carbohydrates, 2.8 grams of fiber, 6.8 grams of sugar, 1.6 grams of protein, 325 milligrams of potassium, 0.8 milligrams of iron, and powerful betalains. Cooked beetroot contains 44 calories, 10 grams of carbohydrates, 2 grams of fiber, and 7 grams of sugar. Cooking them reduces the vitamin C as well as betalains. Beetroot is usually consumed raw. Eating it raw provides our body with more nutrients.

If you have high blood pressure..

Eating raw beets helps lower blood pressure because of the nitrates they contain. Studies conducted on people with type 2 diabetes have shown that eating raw beets every day for 8 weeks reduced H1C and blood pressure. Eating raw beets helps improve digestion. It also helps you feel full. It improves skin health. People with kidney stones should not eat beets directly. The fiber in cooked beets softens. This makes it easy to digest. It is good for those who have poor digestion, problems like gas and bloating, to consume boiled beetroot.

People with kidney stones..

Also, boiled beetroot has less oxalates. Therefore, people with kidney stones can eat boiled beetroot. By eating boiled beetroot, the nutrients in it reach the body quickly. By cooking beetroot, soups and salads become more delicious. Both raw beetroot and cooked beetroot are good for our health. Raw beetroot should be grated in salads and smoothies. Cooked beetroot should be added in raita and fried salads. Even after boiling the beetroot, cook it on low heat for 20 or 30 minutes. This way, the nutrients are not lost.