If You Have High Bp Then Not Only Reduce Salt But Also Take These Foods

 It can be said that the number of people suffering from high blood pressure is increasing day by day. The main reason for this is the changed lifestyle. Everyone, regardless of age or gender, is affected by this problem. When it comes to blood pressure, everyone first suggests reducing salt intake. Doctors tell people suffering from blood pressure to consume less than 6 grams of salt per day. However, recent studies have shown that reducing salt intake does not reduce blood pressure, but consuming foods high in potassium can help control blood pressure.

A study by Canadian researchers..

Researchers at Waterloo University in Canada suggest that increasing the ratio of potassium to sodium is more effective in controlling blood pressure than focusing solely on reducing salt. Generally, we are advised to consume less salt when we have high blood pressure. However, eating foods high in potassium, such as bananas and broccoli, can significantly reduce blood pressure. Researchers say that eating foods high in potassium can lower blood pressure levels even more than when reducing salt.

The benefits of potassium..

Too much salt in the diet causes the body to retain water. This increases pressure on the blood vessels. Ultimately, it increases pressure on the kidneys. Although reducing salt is beneficial, potassium helps to flush excess sodium out of the body and relax the walls of blood vessels. Both potassium and sodium are electrolytes. They perform physiological functions such as nerve signaling, muscle contractions, and fluid balance. According to research, consuming foods high in potassium can restore electrolyte balance and also control blood pressure.

You should eat these foods..

Due to changing eating habits, people are consuming foods high in sodium. Due to this, the number of people suffering from high blood pressure is increasing. Due to high blood pressure, the risk of heart disease and kidney problems is high. Therefore, people suffering from high blood pressure should try to consume less salt and eat foods high in potassium. It is beneficial to eat things like bananas, sweet potatoes, legumes, and avocados in your diet. Not only those suffering from high blood pressure, but also healthy people who consume foods high in potassium are less likely to develop high blood pressure in the future.