‘I make sure to workout for 45 minutes daily despite my busy schedule’: Paras Arora

Mumbai (IANS) | ‘Dil Diyan Gallan’ actor Paras Arora talks about his workout routine and how he manages to balance it despite his tight schedule.

Talking about his fitness routine, Paras said, “No matter how busy my day is, I try to work out for 45 minutes. While working out benefits the body, the mind also gets rest. I find myself mentally relaxed after a workout. Apart from this, eating nutritious food is also very important for me.

Paras, best known for his roles as Chhatrapati Shivaji in the historical show ‘Veer Shivaji’, Karan in ‘Laal Ishq’, Vikrant Raheja in ‘Dil Hi To Hai’, Dr Pramod Chautala in ‘Kaatelal & Sons’, Said that a good balance of proteins, fats and vegetables in the diet is very important.

Paras further added: For me, workout is my meditation. Those who are capable of doing meditation, please continue to do so. Put yourself and your health first.

–IANS