How many times should tea be drunk in a day

How many times can I drink tea in a day? Ek Din Mein Kitni Bar Chai Pi Sakte Hai The caffeine present in tea can be very harmful for the body. However, different amounts of caffeine are present in a cup of tea. But still a normal cup of tea contains 40 -60 mg of caffeine. In such a situation, taking more caffeine can make you addicted to it. According to experts, drinking tea only 3 to 4 times a day is beneficial. Otherwise you may have to face many diseases. For example, restlessness, irritability, sleeplessness, problems in pregnancy, dehydration of the body, burning sensation in the stomach and chest, and weakening of bones. Therefore, avoid consuming tea in excess. What are the benefits of drinking tea? Benefits of Chai Peene Ke Fayde Drinking tea first thing in the morning makes everyone’s day better. Drinking tea also has benefits for our body. It acts like an energy drink. Anti-oxidants and phytochemicals in tea leaves which strengthen our immunity. By drinking tea, we get relief from headache, relief from cold, freshness, removal of water deficiency in the body, prevention from cancer, relief from stress, heart healthy, blood pressure control and brain healthy. But as we mentioned above, it contains caffeine, which can be harmful to the body if consumed in excess. What is the right time to drink tea? Best Time To Drink Tea If you drink tea at the right time, you will only get benefits. Because many people start drinking tea at any time. Due to which our health is affected badly. Carefully drink tea only after 2 or 3 hours of food. And never drink tea on an empty stomach in the morning. If you are very good about health then drink tea about 9 or 10 hours before sleeping. And if possible, always take a snack with tea, it gives you good results.