Often there are many people who prefer to drink black coffee on an empty stomach to control weight. Some people drink coffee on an empty stomach. But for your information, let us tell you that black coffee or coffee, tea should not be drunk on an empty stomach. Because this small mistake of yours will give you many physical problems for free. Coffee is good for the body but drinking it on an empty stomach is equally harmful.
Drinking black coffee on an empty stomach leads to deficiency of this vitamin in the body.
Some people like black coffee a lot. They believe that black coffee does not cause any harm. But for your information, let us tell you that drinking black coffee on an empty stomach also causes a lot of damage. Due to this you may have acidity, gas problem. Drinking black coffee on an empty stomach for several months can lead to vitamin B12 deficiency. Not only this, calcium deficiency can also happen. Let us know what are its disadvantages?
how many cups of coffee should be drunk in a day
According to health experts and dieticians, drinking black coffee on an empty stomach can lead to acidity problems. Due to this, you start having constipation and vitamin B12 deficiency. There are some people who drink it in excess, then it can also cause calcium deficiency. Coffee should not be drunk on an empty stomach, as well as how much coffee should be drunk in a day. You can drink 2-3 cups of coffee in a day, but if you drink more than this then it can create problems for you in the future.
What is the right time to drink black coffee?
If you like to drink black coffee, then today we are going to tell you the right time for it. The right time to drink black coffee is after 30 minutes or 1 hour after breakfast or dinner. Coffee increases metabolism in the body, due to which the digestive system is also good. So avoid drinking coffee on an empty stomach. The right time to drink black coffee is only after 30 minutes of eating food.
