Hair turning gray at an early age is a cause for concern.

Lifestyle: Early graying of hair has become a rapidly growing problem among young Indians. Many people are now experiencing gray hair in their 20s. According to experts, graying is a natural part of aging, but premature graying indicates several health and lifestyle concerns.

Hair color is determined by the pigment melanin. When this pigment in the body begins to deplete prematurely, hair begins to turn gray. Doctors say that environmental factors, lifestyle, and nutritional deficiencies are the main culprits. Pollution, stress, and poor diet negatively impact the cells that maintain hair’s natural color.

Experts note that increasing stress levels, lack of sleep, and a lack of a balanced diet among young people play a major role in premature graying of hair. Smoking, alcohol consumption, and excessive tobacco use can also accelerate the aging and graying process.

Both Ayurveda and modern medicine are focusing on solutions. Hair nourishing oils and herbal masks are considered beneficial in Ayurvedic remedies. Doctors say that adequate intake of protein, vitamin B12, iron, and zinc is essential for hair health. Reducing mental stress and getting regular sleep are also important.

Experts suggest that if premature graying continues, it may be beneficial to undergo a blood test and hormonal checkup to determine the cause. Early attention and proper care can prolong hair life and reduce graying.

Thus, graying hair at an early age is not just a cosmetic issue but also a sign of lifestyle and health. A balanced diet, stress management, and proper care can significantly reduce this problem in young people.