Ha ti eng tur damdawi 6, hetiang hian in lamah buatsaih rawh

Ha var hi mi zawng zawng duh ber beauty tip pakhat a ni. Mipa atanga hmeichhia thlengin mi zawng zawng hian kum eng pawh ni se, ha var eng mawi tak tak an duh vek. Ha enkawltu te chuan ha enkawl dan pangngai, brushing, flossing, leh professional cleanings te a pawimawhzia an sawi a, hei hian DIY option zawng turin min fuih a ni.
Chuvangin ha var damdawi in lama damdawi hian ngaihven a hlawh hle. Ha enkawltu ka nih angin he thupui hi sawi harsa ka ti a, mahse, hmanraw tangkai leh hlawk lo thliar hran theihna hun remchang niin ka hria. I zawng chhuak ang u.Hack hrang hrang sawiho bakah hian heng hmanraw lar tak tak, hman awlsam tak takte hian result tak tak a pe em tih pawh kan zirchiang ang.

Baking Soda: Dik tak chuan baking soda hian natural whitening property a nei a, chu chuan ha atanga surface stain te chu tha takin a paih chhuak thei a ni. Mahse, hman tam lutuk chuan enamel a tichhe thei a, uluk taka hman a ngai a ni.
Dik tak chuan hydrogen peroxide hi ha varna atana hman tlanglawn tak a ni a, professional whitening treatment-ah pawh hman a ni. Ha a ti bleach tha hle a, mahse a hman dan chu fing taka hman tur a ni a, chu chuan irritation leh sensitivity a veng thei ang.

Prescription-based hydrogen peroxide gel hi ha enkawlna hnuaia hman a tha. Home teeth whitening kit-ah hian heng gels te hi applicator tips, dispensing container leh loading tray te nen a awm fo thin. Thupek dik zawm hian scientific leh him taka in lama ha var a tichiang a ni.
Thurawn engmah pek a ni lo. Natural teeth whitening agent anga lar ni mahse, a thatzia tilangtu scientific evidence tlemte chauh a awm. Tin, activated charcoal abrasive nature hian hun rei tak hman a nih chuan ha enamel a tichhia thei bawk.

a rawt lo. Strawberry-ah hian malic acid a awm a, hei hian ha a ti var thei a, a sugar leh acid tamna hian ha a ti chhe thei a, a ti chhe thei bawk. Chutiang chuan strawberry var nana hman hian hun kal zelah a thatna aiin chhiatna a thlen tam zawk thei a ni.
Not recommended – Anecdotal claims awm mahse, banana peel ha chunga hnawih hian a ti var tih ngaihdan hi scientific evidence tling tawk a awm lo. Banana hnah hian potassium ang chi mineral awm mahse, a concentration hi a sang tawk lo a, whitening effect nasa tak a siam thei lo. Chuti chung pawh chuan hriselna atana hlawkna hrang hrang an pe a, ha hriselna tihhmasawn pawh a tel.

Ha var nan chuan a tha lo. Oil pulling-ah hian oil, coconut emaw mustard oil emaw ang chi chu ka chhungah dah a, chu chuan bacteria a paih chhuak a, ha a ti var thei bawk. Oral hygiene tichak thei mah se, whitening agent anga a thawh thatzia finfiahna tlemte chauh a awm.
a rawt lo. Natural oil dang ang bawkin mustard oil hian ha tithianghlimtu atana a thawh thatzia finfiahna tur evidence a nei tlem hle. Antibacterial property nei thei mahse, ha ti var thei a nih thu scientific confirmation a la awm lo.