Eating more mangoes in the hot summer can cause intestinal disturbances, swelling in the stomach

Mango varieties like Totapuri, Alphonso, Sidhura, Langra and many more are available only in summer. Everyone loves the king of fruits, Mango. You have to wait for summer every year to taste this delicious mango. Who does not like to eat mangoes. Mangoes are also beneficial for health, but eating more mangoes in this scorching heat will not give you stomach infection. Today we are going to talk about it. As soon as the mango season comes, people start eating them in different ways. Some eat it only after cutting it, while some eat it in the form of mango shake, fruit.

Diabetics should avoid eating more mangoes

Mango is available in sweet and sour taste. But keep this in mind before eating sweet mangoes. This can increase the sugar level, especially in diabetics. So if you are a diabetic patient and you like to eat mangoes, then do check your sugar level once. Also, anyone who is in the process of dieting or losing weight. They should avoid eating more mangoes. Because there is a lot of natural sugar in it.

may gain weight

Mango contains natural sugar. In such a situation, if you eat more then natural sugar can also increase your weight. For those who are trying to lose weight, eating more is not at all beneficial for health, eating more mangoes only increases waist inches.

This special chemical is found in mango

Mango contains a chemical called urushiol. Due to which people may have skin problems. Because of this, eating more mangoes can lead to itchy, flaky skin. Eating too many mangoes can also cause allergies in the body. Runny nose, abdominal pain may also begin.

anaphylactic shock

According to research, it can cause anaphylactic shock in common humans. This is an allergic reaction that can cause nausea, vomiting, shock, and fainting if not treated promptly.

flatulence

According to a survey by the ‘University of Virginia’ Health System, mangoes contain more fructose than glucose, which can create an imbalance in the body that makes it difficult to absorb fructose. This condition can lead to flatulence and other digestive problems. If you are facing any indigestion then you need to stop consuming mangoes in excess.