Drumstick is a boon for health, definitely include it in the diet.

New Delhi: The scientific name of Drumstick is Moringa Oleifera. It is a fast growing plant belonging to the Moringaceae family. It is native to the Indian subcontinent and has common names such as drumstick, banyan oleifera, moringa, banyan olive tree and horseradish tree. Energy per 100 grams of Drumstick: 64 kcal, Protein: 9.4 grams, Carbohydrate: 8.2 grams, Vitamin B3 (Niacin): 2.2 mg, Vitamin C: 51.7 mg, Fat: 1.4 grams, Fiber: 2.0 grams, Iron: 4 mg . Sodium: 9 mg, Potassium: 337 mg. All these things are important for our health.

benefits of drumstick

1. Drumstick is a good source of calcium, phosphorus and iron. Therefore, including it in your daily diet can reduce the risk of diseases like anemia.
2. Several studies have shown that the stalk can help reduce blood sugar levels. Adequate amounts of antioxidants are present in drumstick. Additionally, Moringa powder may reduce inflammation.
3. Adequate amount of fiber is present in drumstick. It helps reduce bad cholesterol levels by removing excess cholesterol from the body. Research shows that drumstick reduces cholesterol levels.
4. Drumstick is a rich source of Vitamin A. As a result, they promote eye health. Moringa is very useful for cataracts and dry eyes.

5- As we know, there is sufficient amount of calcium, iron and phosphorus in the feet. Research shows that these nutrients found in feet

6. Helps reduce wrinkles (tips to treat wrinkles). You can apply the paste of the leaves on your skin. Leave it for 15 minutes and then wash. This improves the appearance of the skin. They contain vitamin C, which improves collagen production.