Diabetes Persons Should Take Care Of These Or Else Sugar Will Not Decrese

 It is very important for people with diabetes to keep their blood sugar levels under control. People with diabetes take insulin to keep their blood sugar levels under control. Despite taking insulin, many people still have high blood glucose levels. Many factors can cause high blood sugar levels in people with diabetes despite taking insulin. Therefore, it is very important to pay attention to the dosage of insulin. It is important to know other reasons for high blood sugar levels in addition to taking insulin. Diet plays an important role in managing diabetes. Eating the right foods keeps blood sugar levels under control, and eating the right foods also keeps body weight under control.

Fruits and vegetables..

We should reduce the intake of processed foods, junk food, and foods high in calories. We should prepare meal plans that keep our lifestyle and blood sugar levels under control. Fruits, vegetables, cereals, nuts, and fish should be included in our diet. Also, whether diabetes is under control or not, we should exercise daily. Exercise removes excess sugar levels in the blood. Lack of exercise increases body weight. This increases blood sugar levels. Blood sugar levels increase even after taking insulin. Therefore, doctors say that it is good to do moderate exercise for 15 to 30 minutes every day.

Stress, drugs..

Stress also prevents insulin from being released. Due to this, blood sugar levels remain high even after taking insulin. The more stressed you are, the more your blood sugar levels continue to rise. The insulin dose stops working. Therefore, yoga, meditation, and breathing exercises should be done to reduce stress. In addition, medications used for other health problems can also increase blood sugar levels. Steroids, medications, medications used for anxiety, depression, and mental problems, birth control pills, beta blockers, and B vitamin capsules can increase blood sugar levels. Therefore, it is good to find the best ways to take these.

Immune system..

Also, when suffering from any health problem, the body’s immune system decreases. This increases insulin resistance. Even after taking insulin, blood sugar levels remain high. Doctors say that due to various reasons, blood sugar levels may remain high even after taking insulin. Therefore, doctors suggest that one should know the reasons for high sugar levels and take appropriate precautions.