Lifestyle

Consuming excessive salt can cause these harms

Lifestyle: Salt works to enhance the taste of food. Without salt, the taste of any food seems bland. But do you know that excess salt can be harmful for health. Yes, you heard it right. Consuming excessive salt can be dangerous for health. Excess salt not only spoils the taste of your food but can also cause many diseases ranging from high blood pressure to heart related diseases. So let us know the disadvantages of consuming salt.

Disadvantages of eating salt-
1.High blood pressure-
Excessive salt consumption can cause high blood pressure. If you are a blood pressure patient then consume salt only in limited quantity. Because eating too much salt can increase blood pressure.

  1. For heart-
    Heart is the most integral part of our body. To keep the heart healthy, it is advised to eat healthy things. If you are a heart patient then consume salt only in limited quantity.
  2. Dehydration-
    Salt intake should be reduced during the summer season. Because excessive consumption of salt can cause dehydration.
  3. For kidney-
    Excessive salt consumption can damage the kidneys. To keep kidneys healthy, consume salt only in limited quantity.
  4. For stomach-
    Consuming excess salt can cause flatulence. Therefore, salt should be added to food only in limited quantity.

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