Are you Pumpkin positive? Know health benefits of its seeds

The Pumpkin seeds are packed with powerful nutrients and health benefits as they are a rich source of magnesium, zinc, iron, protein and healthy fats. Pumpkin seeds are known for their beneficial effect on the human body. It can regulate mood and sleep. It also helps in reducing symptoms like depression and enhances sleep quality.

Pumpkin seeds are rich in the amino acid, tryptophan. This releases serotonin and melatonin in the body that regulate the mood and sleep. They also help in sperm production and have anti-inflammatory properties.

Healthy Heart
They are rich in Magnesium which is necessary for blood pressure regulation. A rich source of healthy fats like Omega 3 and omega 6, they maintain the cholesterol level in the blood. They are also furnished with Vitamin E and phytosterols which have anti-inflammatory properties and building the cardiovascular health.

Boosts sleep
It has zinc and is a rich source of Trytophan which helps body to produce serotonin (mood booster) and melatonin (sleep hormone). The nutrients in pumpkin support the Circadian rhythm of the body.

Nutrient rich
A handful of these seeds have 13 grams of healthy fats, 7 grams of protein, 37% of the RDI magnesium, 1.7 grams of fibre. They also have unsaturated fats, reduce inflammation maintain the cholesterol level.

Good for skin and hair
It helps in skin healing, acne reduction and strengthening hair follicles. A rich source of Vitamin C, protects skin from damage and also has anti-aging properties. Contain Selenium and iron which supports healthy blood flow to skin and scalp.

Regulates blood sugar
They support insulin sensitivity and help control blood sugar level because of rich amount of magnesium. Having a rich fibre content slows digestion and releases glucose in the blood. This prevents blood spikes.