If you want to fight flu and virus together, then start consuming these foods
Fight Covid-19 & Influenza H3N2 Together: India is once again facing a crisis due to health reasons. It seems as if the memories of 3 years old are going to be revived, because once again the threat of Coronavirus (Covid 19) is increasing across the country and this time along with Influenza virus (Influenza H3N2) ‘H3N2 virus’ , As if both are preparing to wreak havoc together. The cases of both the viruses are increasing rapidly. After 129 days, more than one thousand cases of corona have been seen in the country in a single day. At present, the number of active cases has crossed 5 thousand. At the same time, between January 2 and March 5, 451 cases of H3N2 virus have been reported.
At the same time, experts are considering a new sub-variant of the XBB variant, XBB 1.16, as the reason for the sudden spurt in the cases of Corona. At the same time, the H3N2 virus also has the ability to spread rapidly. Common symptoms like cough, fever, headache, sore throat, fatigue, runny nose, phlegm in the throat are being seen in patients affected by both, due to which it is difficult to identify them without examination.
ICMR has clearly stated in its advisory that to avoid the virus, wash hands with soap and water, wear masks and avoid going to crowded places. Also cover your mouth and nose while sneezing and coughing. If a person is showing symptoms of flu, then he should also change his diet. Let us know about some such foods, which will help in strengthening your immune system and fighting against infection or virus.
These food items will help in fighting both Corona infection and Influenza H3N2-
Vitamins and minerals are also important-
Include fresh seasonal fruits and vegetables in your diet as they are rich in antioxidants. Eating fruits will help in increasing the immunity.
Do not include these things in your diet in summer
Summer Diet: If you want to stay fit and fine in summer, then make distance from these food items today itself
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Vitamin A – Papaya, Carrot, Sweet Potato, Apricot
Vitamin D – skim milk and dairy products, mushrooms, eggs, fish
Vitamin C – All citrus fruits like lemon, amla, tomato, orange, sweet lime
Vitamin E – Sunflower seeds, safflower seeds, almonds and pistachios
Zinc and Selenium – Chia seeds, pumpkin seeds, sunflower seeds, whole pulses, whole grains, black sesame seeds, eggs, fish
Eat more protein rich foods-
Protein should be consumed from 0.8 to 1 gram per kg of your weight daily. If you already have protein deficiency, then it can also be increased to 1.2 to 1.5 grams after consulting a doctor. The function of protein is to build muscle, give strength to the tissue and promote the ability to recover quickly. In addition to milk or milk products such as curd, paneer and tofu, you can include soy, pulses, nuts or boiled eggs in your diet for protein.
Herbs and spices are effective for flu and viral symptoms-
Herbs and spices used daily in the household have anti-inflammatory, anti-microbial and anti-bacterial properties. Tulsi, Dry ginger, Lemongrass, Garlic, Turmeric, Black pepper, Coriander, Cinnamon, these are some such spices, by consuming which the inner strength remains and does not allow to get sick quickly.
Eat foods rich in probiotics-
Probiotics and pre-biotics should be included in your diet such as curd, buttermilk, paneer and other fermented foods. These things are helpful in eliminating the bad bacteria of the stomach and intestines and protect you from getting sick.
Omega-3 and Omega-6
Include things rich in omega-3 and omega-6 in your diet. For this you can eat almonds, walnuts, chia seeds, flax seeds, pumpkin seeds and sunflower seeds. Apart from these, consume more beverages like coconut water, lemonade, fresh homemade soup, buttermilk and green tea. Also be sure to drink 2- 2.5 liters of water per day.
