Keep cancer away by adopting these habits

Lifestyle: Cancer is a serious disease, which can make anyone its victim. It has become a serious disease worldwide. Not only this, its cases have started increasing rapidly in India itself. For some time now, many people across the country are falling prey to this disease. There are many types of cancer, which are known by their names because they occur in different parts of the body. Its treatment is possible, if it is identified at the right time.

Cancer (cancer precaution tips) often makes us its victim due to our bad habits and changing lifestyle. In such a situation, it is important to include some healthy habits in your lifestyle to stay safe from this deadly disease, so that the risk of this disease can be reduced. Let us know about some such habits which reduce the risk of cancer-

maintain healthy weight
Healthy weight is very important to stay healthy. Obesity can cause many serious diseases. Studies show that being overweight can increase the production and circulation of hormones like estrogen and insulin, which can promote the development of cancer. In such a situation, by controlling weight with the help of regular exercise and balanced diet, the risk of various cancers including breast, prostate, lung, colon and kidney can be significantly reduced.

avoid tobacco
Consumption of tobacco in any form is harmful to health. Tobacco contributes to about 30% of all cancer-related deaths. Due to this, many cancers like lung, mouth, esophageal, pancreatic and kidney cancer can become their victims. In such a situation, to avoid cancer, one should avoid cigarettes, e-cigarettes, cigars and chewing tobacco.

have a healthy diet
A healthy diet can also help protect you from cancer. A diet rich in fruits, vegetables, whole grains and legumes gives you essential nutrients and antioxidants that help protect against cancer. Apart from this, including foods like turmeric, garlic and ginger in your diet will not only increase the taste of your food, but the potential anti-carcinogenic properties present in it help protect you from cancer.

protect skin from sun
To avoid skin cancer, it is very important to protect yourself from the harmful rays of the sun. It is the most common type of cancer worldwide. In such a situation, to protect yourself from this, simple measures like wearing protective clothes, reducing exposure to sunlight and applying sunscreen can be adopted.

Regular screening and check-ups
Regular checkups and self-exams are very important for prevention and early detection of cancer. Cancer treatment is most effective when it is detected in its early stages. Health experts recommend periodic screening for breast, cervical, colorectal and lung cancer.

get vaccinated
Vaccination against some viral infections can also reduce the risk of cancer. For example, the HPV vaccine protects against strains of human papillomavirus responsible for cervical cancer, while the hepatitis B vaccine helps prevent liver cancer caused by hepatitis B infection.