Benefits of consuming Amla seeds

New Delhi: Amla has been consumed in our country since ancient times. It has also been described as very beneficial in Ayurveda. Many nutrients are present in Amla. These nutrients help the body fight various diseases. Amla is also used to treat many diseases. Like Amla, its seeds are also very useful. Nutrients like iron, potassium, protein and calcium. It is in the original.

Benefits of eating Amla seeds or seeds
1. Eating Amla grains or seeds makes your skin glow. For people with skin problems like ringworm or itching, this problem goes away. Grind Amla seeds and make powder. Mixing coconut oil in powder form and applying it on the affected area is effective.

2- Grind the seeds or seeds of Amla (Indian Gooseberry) until it becomes powder. Grinding the seeds and applying them above and below the eyes is beneficial. This removes weakness of eyes. Itching, burning and redness of the eyes goes away. You can also put a drop or two of amla juice in your eyes.

3. People suffering from stones for a long time can drink Amla kernel or seed powder mixed with water. Kidney stones are passed through urine.

4. Amer seed powder is very useful in increasing immunity. Consume seed powder daily. Due to which there is no cold and cough. For sudden and severe hiccups, you can eat buckwheat powder with honey.

5. Amla seed kernel or powder improves digestion. Constipation problem goes away with daily consumption. Drink the seed powder with warm water to get relief from constipation.