Make Phalsa juice at home
One feels very tired and lethargic in the scorching sun. In such a situation, people also include many types of cold foods in the diet. Foods like watermelon and cucumber are also included in this. These foods are rich in water. They work to cool the body. They keep you energetic throughout the day. This keeps you hydrated. In summer, you can also include foods like Phalsa in your diet. You can drink Phalsa Juice. Apart from being delicious, it is also very beneficial for health. It helps in removing many health related problems. Let us know the benefits of drinking Phalsa juice.
Improves blood circulation
Iron is abundant in Phalsi. It helps in increasing the blood. Drinking its juice improves blood circulation. It works to increase the hemoglobin level. It cures diseases like anemia.
muscles get stronger
Phalse contains many nutrients. It contains potassium and protein. Both these nutrients help in making our muscles strong. You can consume it regularly.
acts to cool the body
Vitamin C is abundant in Phalsi. It also has cooling properties to the body. This juice fulfills the lack of water in the body. It works to protect us from sunstroke. This juice has antioxidant properties. It helps in protecting our body from the damage caused by free radicals.
keeps the digestive system healthy
Potassium is abundant in Phalsi. It keeps the digestive system healthy. It helps in preventing problems like diarrhea. You can consume it to keep the digestive system healthy.
blood pressure is controlled
Phalsa juice has medicinal properties. It helps in controlling blood pressure. It keeps the cholesterol level under control. Liver works properly by drinking its juice.
How to make Phalsa juice
For this you will need 250 grams Phalse, 1 teaspoon brown sugar, half teaspoon black salt and some ice cubes. To make this juice, first wash the Phalsa thoroughly with water. Now dry its water. Put the Phalsa in the mixie. Add some water to it. Make a paste of it. After running the mixer 1 to 2 times, add some salt and sugar to it. Grind it again. After that filter it with a sieve. Put ice cubes in it. Consume it.
