The food items included in our diet have a great impact on our health as well as on our skin. For healthy skin, not only good skin care products, but our diet is also very important. While some food items are beneficial for the skin, there are others which can cause damage to the skin. In such a situation, it is very important to know what to eat and what not to have healthy skin. If you also want healthy and glowing skin, then stay away from these food items today itself.
Sugar
Too much sugar in the diet can be harmful for your skin. This can lead to inflammation, which can break down collagen, which leads to premature aging, wrinkles, and sagging skin. In addition, sugar increases insulin levels, promotes oil production and clogs pores, leading to acne.
fried food
Fried food items like french fries etc. have high amount of saturated and trans fat, which can promote the problem of pimples. The high heat used to fry these food items produces free radicals, which damage skin cells and lead to premature ageing.
dairy products
Dairy products like milk, cheese and yogurt contain hormones and growth factors, which promote oil production, which clogs pores, leading to acne. In such a situation, excessive consumption of these dairy products can cause skin problems like eczema and rosacea.
alcohol
Alcohol dehydrates and causes inflammation, which can lead to puffiness, wrinkles, and premature aging. Additionally, alcohol can dilate blood vessels, causing cells to break down.
spicy food
Spicy food can also prove harmful for the skin. Eating spicy food can cause bloating. Also it can widen the blood vessels. Spicy food can also cause oil production, which can clog pores and lead to acne.
processed meat
Processed meats, such as bacon, sausage, and deli meats, are high in saturated fat and sodium. In such a situation, excessive consumption of it can cause inflammation, which can make you old before time. Apart from this, preservatives are also found in them, which can trigger skin allergies and rashes.
