Coconut: A Fruit That Acts As A Natural Elixir For Heart, Bones, And More
What was once a humble kitchen staple is now making waves for its array of health benefits ranging from the heart and bones to the skin and immunity. High in medium-chain triglycerides (MCTs), coconut cream enhances good cholesterol (HDL) levels and could enhance metabolism. It’s thought to be a better fat choice that, eaten in moderation, can be beneficial for heart health.
It’s also high in calcium, magnesium, and phosphorus, all of which are important for healthy bones—particularly beneficial for those on vegan or lactose-free diets.
Aside from its personal advantages, coconut cream is lauded for its moisturizing capabilities. Applied as a hair or skin mask, it fights dryness in a natural manner. With lauric acid present, it also provides antibacterial and antiviral properties, enhancing immunity.
While experts warn against excessive use, recommending minimal consumption to its full advantage. Whether added to your curry or applied to your skin, coconut cream is turning out to be far more than a yummy indulgence—it’s a head-to-toe natural health booster.
Coconut milk is highly versatile and nutritious milk alternative which offers various health benefits like Cholesterol reduction, supporting weight loss and regulating heart health. It can also reduce the risk of heart attack.
Studies say people with heart disease and diabetes should consume healthy amount of coconut milk. It is also a good alternative for lactose intolerant people.
Studies suggest, the delicious drink is packed with nutrients like various vitamins, iron, magnesium and potassium. It contains Medium-chain triglycerides (MCTs) which is beneficial for cardiovascular health.
Some evidence suggests that lauric acid, an antioxidant present in coconut milk, may help prevent stroke and heart disease.
