7 Side Effects of Green Tea: Be Careful Before Drinking It Daily

Lifestyle: Green tea is widely loved as a health drink. People drink it daily due to its antioxidant and weight-loss properties. However, like everything else, green tea can have some side effects, which can be dangerous if ignored. According to experts, excessive consumption of green tea can have adverse effects on health.

1. Sleep problems:
   Green tea contains caffeine, which gives you energy, but excessive consumption can disrupt sleep. This can lead to insomnia, frequent awakenings, and poor sleep quality.
2. Stomach problems:
   Some people may experience stomach cramps, indigestion, or diarrhea after drinking green tea. The tannins present in it can increase stomach acid, causing problems like gas and heartburn.
3. Reduced iron absorption:
   Green tea contains tannins, which can inhibit the absorption of iron in the body. Its effects are particularly severe in those already suffering from iron deficiency (anemia).
4. Heart Effects:
   Drinking too much green tea can increase the heart rate. This is due to the caffeine in green tea, which can increase the heart rate. People with heart disease should consume it in moderation.
5. Vitamin and Mineral Deficiencies:
   Excessive consumption can affect the balance of vitamins and minerals. Drinking too much green tea for a long time can lead to a deficiency of essential nutrients in the body.
6. Mental Stress and Irritability:
   Excessive caffeine consumption can stimulate the brain. This can increase irritability, anxiety, and stress. Its effects on mental health can be felt for a long time.
7. Risks for Pregnant Women:
   Excessive consumption of green tea during pregnancy is considered inappropriate. Caffeine and other active ingredients may affect fetal development and cause blood pressure or sleep problems in pregnant women.
   Experts say that consuming green tea up to 2-3 cups a day is considered safe. Drinking it on an empty stomach is best avoided and is best consumed with food. Furthermore, if you have any pre-existing health conditions, it’s important to consult a doctor before starting green tea.
   Green tea has many benefits, but it’s important to drink it in moderation and at the right time. This way, you can reap its antioxidant and weight-loss benefits without any side effects.
   Therefore, those who drink green tea daily should keep in mind that overdoing it, thinking it’s healthy, can be detrimental to your health. The best approach is to consume it with moderation and knowledge.